Tag Archives: Surya namaskar steps

Surya Namaskar: A Complete Guide to the Sun Salutation

Surya Namaskar

In Sanskrit, the word surya means sun, and namaskar means salutation or greeting. Surya Namaskar, which means Salutation offered to the Sun, is an ancient yoga practice. It combines a series of 12 postures, with each step followed by a particular breathing technique. Additionally, each position is associated with a different Surya Namaskar Mantra. It is a holistic […]