Disclaimer

The content provided on this website, including blogs and yoga classes, is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before starting any new exercise program, particularly if you have any pre-existing medical conditions or concerns.

Participation in yoga classes is at your own risk, and the website owners, instructors, and contributors are not liable for any injuries or damages that may result from following the practices, advice, or instructions provided. Each individual’s physical condition and abilities are unique, so it is important to listen to your body and practice within your limits.

The opinions expressed in blogs and classes are those of the authors and instructors and do not constitute medical or therapeutic advice. By engaging with the content on this site, you agree to assume full responsibility for your decisions and actions.

If you experience any discomfort or pain during a yoga session, stop immediately and consult a healthcare professional.