About Ankita – Yoga Instructor

About Ankita Sapra - Yoga Instructor in Rohini Delhi

Ankita Sapra is a government-certified Yoga Instructor. She has completed her Diploma in Yoga Science from Morarji Desai National Institute of Yoga with first-class distinction.

She completed Yoga Instructor Course from SVYASA, Bangalore and has cleared YCB Level 3 (Teacher and Evaluator) exam.

Ankita has also worked for 7 months at RBIPMT (Rajan Babu Institute of Pulmonary Medicine and Tuberculosis) and 6 months at CGHS Wellness Centre, Shalimar Bagh as a Yoga therapist.

Along with that, she has given personalized yoga sessions, has trained school children and senior citizens as well, giving each customized training suited for them.

” Yoga is more than just the twisting of body,
It is the way of life…”
-Ankita Sapra, yoga instructor

Major Events

Interactive Yoga Session at ICSSR by Ankita Sapra

Interactive Session at ICSSR

An Interactive session was conducted at ICSSR (Indian Council for Social Science Research) on the topic “Regular Yoga Practice Creates Mental Clarity, Calmness and Relieves Chronic Stress” with Ankita as the speaker. Around 80 members of the staff gathered in a tranquil setting to discuss the causes of stress, and how it affects us.

Moving forward, Ankita shared the meaning of Yoga, different solutions for stress with everyone and conducted a few practical demonstrations on how we can reduce stress with regular Yoga practice. Overall it was a rejuvenating and eye-opening session for everyone.

9th International Yoga Day Celebration at CGHS

On June 21, 2023 when the whole world was celebrating Internation Yoga day, a session was also conducted by Ankita at CGHS Welness Center, Shalimar Bagh, Delhi.

The event commenced with a vibrant group session consisting of youngsters to senior citizens led by Ankita, guiding participants through a series of asanas and breathing exercises.

Everyone celebrated the ancient practice of yoga and embrace its profound benefits.

Summer Yoga Camp at Sarvodaya Vidyalaya

Training Over more that 150 school students at Sarvodaya Vidyalaya, a Summer yoga training camp was conducted to spread more awareness about Yoga among the young generation.

Everyday, for a period of one month, Common Yoga Protocol, approved by the Ministry of Ayush itself, was conducted during the Yoga training camp.

Also, after the completion of the training, the 8th International Yoga day was celebrated on June 21, 2022 with all the students, marking the completion of the camp.